CYF strives to provide support in every aspect of the health and fitness process. Whether you are just starting out or you’ve been on the journey of health and fitness for years, we know everyone can benefit from more education, a new program, or just a little motivation.

We offer coaching in each of the following areas:

  1. Mentality: Everything starts and ends with mentality. In order to ensure consistent and lasting results, our habits and behaviors need to be evaluated and strengthened.
  2. Workout Programs: Everyone is at different stages in life and therefore will have different objectives. We help you understand the key factors to constructing a personalized workout as well as providing our favorite workouts.
  3. Body Maintenance: Understanding how the body works is like having an owner’s manual to your car. Regular maintenance promotes high performance and minimizes major issues.
  4. Equipment and Tools: We help people avoid expensive gym membership fees and complicated home exercise equipment. Our carefully chosen equipment packages are designed to be affordable, simple-to-use, and made for any home or location.

Our goal is to give you all of the resources you could need to help you live a healthy lifestyle.